Yoga helps you improve flexibility and increase range of motion. It reduces aches and pains and increase mobility. I hear many people tell me that they can't touch their toes on the first class but patience and proper muscle activation will gradually losen those tight spots. Over time and with practice your ligaments tendons and muscles loosen increasing elasticity and helping making more poses possible.Yoga helps improve body alignment promoting better posture and helping relieve back, neck and joint pains.
Vinyasa Yoga uses every muscle in the body increasing strength from head to toe it also has the additional benefit of releasing muscle tension.
Yoga can also aid in weight management by reducing Cortisol level as we burning exces calories wich help lower stress.
One of our exclusive web offers
Schedule a session that works best for your routine.
HBOT is a rewarding and renewing journey
The Infiniti 30 is a state of the art metal steal drum hyperbaric chamber designed to deliver up to 2.0 ATA for maximum absorption and rapid healing.
